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Mountain Haven Counseling
Trauma Informed - Perinatal and Postpartum Distress -Anxiety -Depression -Body/Image/Food Relationship -Addictions
Mindfulness and Yoga
Consider yoga or "yolk" to mean, the returning of your self with one which is egoless and more connected to that which roots you.
Yoga and mindfulness are tools which you can use to assist in finding stillness, compassion, acceptance and union.
I am happy to educate you on yogic methods supportive of your recovery towards self-healing.
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