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Helpful Information and Resources

Image by Mick Haupt

Addiction Recovery

Image by Heike Mintel

Postpartum Distress and PMADs (Perinatal Mood and Anxiety Disorders)

Image by Jeremy Bishop

Anxiety and Depression

Image by Melissa Askew

Mindfulness and Yoga

Image by nibras al-riyami

Body/Image/Food Relationship, often referred to as "eating disorders.

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©2019 by Helena Theoharis MA, LPC, NCTTP, RYT. Proudly created with Wix.com

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