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Postpartum Distress

I've been there. I get it. Parenting is tough; Parenting postpartum can be overwhelming, scary and lonely. Support is here. You are not alone.

Postpartum Support International

 1-833-TLC-MAMA (1-833-852-6262) 24/7, free 
https://postpartum.net

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Momma Strong

A supportive site to help match your exercise and self-care wants.

https://mommastrong.com/

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Image by Heike Mintel
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©2019 by Helena Theoharis MA, LPC, NCTTP, RYT. Proudly created with Wix.com

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