Mountain Haven Counseling
PTSD/Complex PTSD - Perinatal/Postpartum Distress - Anxiety - Depression - Body/Image/Food Relationship -Addictions
Books I Recommend
Oftentimes, therapists don't have all the answers so we recommend books to help further explain and support. Below are some I have found helpful.
by, Bessel Van der Kolk
Good for an overall understanding of how trauma can impact the brain and body.
by, Pete Walker
A calming and reassuring guide for persons who experience Complex PTSD. Takes a different view from the DSM-5 about what trauma is and isn't.
by, Jonice Webb
Childhood emotional neglect is often the unseen trauma and that one that can have significant implications on one's attachment experiences. Offers explanations on how parents who struggle with certain psychological challenges can further exacerbate emotional neglect.
by, Richard Schwartz
Offers a gentle explanation on how Internal Family Systems functions. Orients you to gaining more understanding of what parts are, how they function and how to get to know them.