Books I Recommend

Oftentimes, therapists don't have all the answers so we recommend books to help further explain and support. Below are some I have found helpful.

The Body Keeps the Score

by, Bessel Van der Kolk

Good for an overall understanding of how trauma can impact the brain and body.

Complex PTSD From Surviving to Thriving

by, Pete Walker

A calming and reassuring guide for persons who experience Complex PTSD. Takes a different view from the DSM-5 about what trauma is and isn't.

Running On Empty: Overcoming Your Childhood Emotional Neglect

by, Jonice Webb

Childhood emotional neglect is often the unseen trauma and that one that can have significant implications on one's attachment experiences. Offers explanations on how parents who struggle with certain psychological challenges can further exacerbate emotional neglect.

No Bad Parts

by, Richard Schwartz

Offers a gentle explanation on how Internal Family Systems functions. Orients you to gaining more understanding of what parts are, how they function and how to get to know them.